7 Steps to a Better Bedtime Routine – Free Checklist for Women 40+
Struggling with sleep, late-night anxiety, or midnight cortisol spikes? This free bedtime routine checklist helps women over 40 wind down in a way that supports hormone health and real rest — without pills or melatonin dependency.
You’ll learn 7 simple steps to reset your circadian rhythm, calm your nervous system, and finally get a night of deep, uninterrupted sleep.
Perfect for perimenopause, burnout recovery, or any woman who just wants to wake up feeling human again.
🌙 Download it now and build a hormone-smart nighttime ritual you'll love.
7 calming, hormone-supporting bedtime habits A step-by-step evening routine designed for women 40+ Natural strategies to reduce cortisol at night Tips to improve sleep without melatonin or meds A printable checklist you can follow nightly Ideal for midlife women struggling with sleep, stress, or burnout.